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Learn how to burn fat and you will learn the scientifically proven method behind permanent fat loss.
The secret behind having toned abs, a flat stomach, and sculpt body lies in knowing the basics behind fat burning. Everybody has a set of great abs and defined muscle tone - its just that there’s a layer of fat sitting over the top of them. To reveal the muscle magic you must get rid of the fat.
Burn fat - What do you mean?
Fat burning is the correct way to control weight loss. Don’t be fooled by the term weight loss - you see anyone can sit in a sauna, or go for a long run and sweat out the body’s water supply. As you sweat, your body becomes lighter ie. you ‘lose weight’ immediately. This is how sports professionals can lose substantial weight within 24hr period such as professional boxers, body builders, and horse jockey’s. However, your weight loss is only temporary. As soon as you replace the lost water you weight will return.
Always remember that water is essential to the body and life in general. To starve the body of water is dangerous and not recommended in any way.
The more accurate term is fat loss. Fat loss means to reduce your body fat levels, or body fat percentage. The lower your body fat percentage the more toned and sculpt you body can look. Its scientifically proven that at a certain percentage your abs will appear whether you like it or not. First step is to learn what your body type is.
How do I burn body fat?
Getting rid of excess body fat is fairly simple to understand and comes down to 2 things :
Nutrition
Good healthy diet will provide the body with enough energy throughout the day and prevent the body storing excess calories as fat
Exercise
Exercise is essential for burning off calories. During exercise the body uses fat for energy hence the term ‘fat burn’.
To get a really good basic knowledge of how it all works and begin your journey to permanent loss through fat burn - read the following articles:
Body Mass Index
Measure your Body Mass Index (BMI) instantly with our BMI Calculator or quickly view our BMI Chart and learn what shape your body type is.
Body Fat
The key to a toned, sculpt body is to reduce your body fat percentage. Learn how to measure and calculate your body fat percentage.
Blood Sugar Level
Stabilise your blood sugar level to prevent fat storage and maximise fat loss. Learn how the body burns calories.
Metabolism
Metabolism - the essential key to burning off calories. Learn how to speed up your metabolism for maximum results